March 15, 2025
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Blog
Grateful kids
Gratitude for kids: How to encourage kids to be grateful?
Creating a Culture of Gratitude: Engaging Practices for Families In today’s fast-paced world, encouraging gratitude in children is a valuable life skill that is more
October 1, 2024
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What is mindfulness for kids?
What is Kid’s Mindfulness? Kids mindfulness is a practice that encourages children to be aware and pay attention to their thoughts, emotions, and surroundings in
April 27, 2024
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Children's Yoga
What to expect in a Tranquil Kids Yoga class
What is kid’s yoga? You may have taken a yoga class yourself and wonder how could kids do this? Surely they’d get bored! How would
July 12, 2021
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Autumn Leaf Breathing
Although we are starting to come through the other side post covid 19. Kids are still stressed, parents are stressed, some routines might be back
June 9, 2020
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Coping with Covid 19 – Suggestions and ideas to help children with boredom buster ideas and get some exercise
Coping with COVID-19 – Boredom Busters ideas and exercise Kids yoga and mindfulness is more important than ever right now with the uncertainties with what
May 24, 2020
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