Childrens Yoga and Mindfulness. Located Brisbane Northside

Introducing Kids to the foundations of yoga and mindfulness in a fun, safe and imaginative environment, with yoga poses weaved through fun stories, games, songs. Using positive affirmations. Breathing and relaxation techniques.

Why Kids Yoga?

Children that practise yoga regularly have found a number of benefits.

  • Boosts confidence and self esteem 
  • Develop awareness of self and others
  • Strengthen the body and mind
  • Improve co-ordination, flexibility and balance 
  • Decrease stress and anxiety and increase attention
  • Yoga, stories and games encourages mindfulness 
  • Yoga compliments children who play sports with flexibility and stretching 
  • Non Competitive 
  • Its Fun!!

Yoga means 'to join' To connect the body and the mind together through breath and asanas

Many parents who have taken yoga classes themselves wonder what a kids yoga class would look like and if their child would enjoy.

Kids yoga is non traditional and classes are designed for children who learn through play, with age appropriate games, songs, stories and activities to keep children engaged. Give kids the tools to feel happier, calmer and peaceful.

Through relaxing the body and mind with deep breathing it helps to calm the nervous system.  

Kids Yoga and mindfulness is benefiting not just the physical but mentally and emotionally as well. 

Singing and Kids sun salute – Here is an example of a kids sun salute – Sergeant Salutation is an fun, engaging, warm up for young kids. 

Play Video

Teaching the tools to children for practising mindfulness, focus, compassion and generosity. 

Yoga & Mindfulness in Schools

Bring mindfulness and Yoga into the classrooms. Perfect for Prep and Grade 1 to 3. 

Teach students to manage stress through breathing, awareness, guided mediation and healthy movement. 

Yoga poses can help improve posture – from sitting at desks all day. Particularly the core muscles and improve spinal alignment. 

The stretching improves balance, coordination and flexibility which is why kids yoga is a great compliment to students who play sports. 

Yoga in Kindy's and Daycare Centres

Kids yoga program for kids at kindy’s and daycare centres. We shake our crazies out, hop like a bunny, jump like a frog, hiss like a snake, roar like a lion, fly like a bird.
We practise deep breathing using props like pom poms, straws and bubbles. We sing nursery rhymes while doing yoga poses. We use props and visuals including books

Yoga is weaved through fun stories and adventures, songs and games.

After school classes

Our after-school programs are designed to be an easy and fun introduction to yoga and mindfulness. Classes are themed and has the following elements. Focus, warm up, breath work, yoga poses, and Savasana (Resting – guided meditiation). This non-traditional yoga class will take your child on a different adventure while doing yoga poses along the way. Some classes will include a mindfulness craft and yoga games that will challenge your child, with focus, balance, co-ordination and team work.

Mini Yogis

Aimed at 2 to 5 year olds. During the week. 

We will sing, we dance, we use stories and our imagination to move our body in yoga poses. We use props, books and craft for an engaging and fun time. 

We shake our crazies out, hop like a bunny, jump like a frog, hiss like a snake, roar like a lion, fly like a bird

Private and Birthday parties

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Workshops

Azaria offers workshops that are engaging and fun, longer than a normal class. Classes will be on the weekend or in school holidays. Which combines, yoga poses, music, mindfulness, games and partner poses, craft, positive affirmation and guided relaxations. Classes are themed. 

‘Play is our brain’s favourite way of learning’  – Daine Akerman. 

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