Many parents who have taken yoga classes themselves wonder what a kids yoga class would look like and if their child would enjoy.
Kids yoga is non traditional and classes are designed for children who learn through play, with age appropriate games, songs, stories and activities to keep children engaged. Give kids the tools to feel happier, calmer and peaceful.
Through relaxing the body and mind with deep breathing it helps to calm the nervous system.
Kids Yoga and mindfulness is benefiting not just the physical but mentally and emotionally as well.
Singing and Kids sun salute – Here is an example of a kids sun salute – Sergeant Salutation is an fun, engaging, warm up for young kids.