Kids Yoga Classes
Kids yoga and mindfulness Programs is the perfect activity for your child to introduce the foundations of yoga for a positive mindset
Are your children struggling through the week?
Are they stressed?
Bored?
Watching to much tv or spending to much time on iPad and technology?
Are they hard to engage?
How Yoga can help your child
- Boosts confidence and self-worth
- Strengthens body and promotes physical health
- Fosters a positive and calm mindset
- Enhances emotional resilience
- Helps in adapting to life changes
- Provides tools to handle life's challenges
- Increases self-awareness and understanding of surroundings
- Improves posture, coordination, and balance
- Introduces mindfulness through stories and games
- Complements sports training with flexibility exercises
- Promotes non-competitive personal growth
- Builds a sense of community and belonging
- Reduces stress and anxiety
- Sharpens focus and attention
Introducing the foundations of yoga and mindfulness to children in a fun and engaging way
Join us for our yoga and mindfulness Home-school class program, afterschool or weekend programs
Tranquil Kids Yoga programs bring movement, mindfulness
We have a number of excellent and tailored programs throughout the year, that will encourage the children to stretch, move and breathe, through engaging yoga stories/themes, yoga games, and mindfulness activities.
will have them up moving, making new friends, great activity for children through school holidays, weekends, and after school programs.
- Warm/meet and greet/circle time – A short discussion about todays theme, mindfulness activity, light stretches
- Breathing
- Warm ups and sun salutations – Get the kids up and moving, stretching, and warming their bodies up.
- Yoga poses – theme/story
- Games and activities
- Cool down
- Mindfulness Activity/craft
- Guided meditation
2026 Term 1 Timetable
Our 6 week yoga programs for after school, weekend classes and home-school classes
Afterschool Community Program (6-13 yrs)
Where: Caboolture Memorial Hall & Upper Caboolture
Duration: 45 min
Cost: $17
Time: Monday 3.45pm fortnightly in between both halls
Tweens & Teen Yogi's (11-16yrs)
Where: Burpengary Community Hall
Duration: 1 hour
Cost: $16.50 per class
Time: TBC
Term 1 Commences: TBC 2024
2026 Term 2 Timetable
Our 6 week yoga programs for after school classes and home-school classes
Frequently Asked Questions
What is kids yoga and mindfulness?
Kids yoga is a blend of movement and breathing. Mindfulness is bringing attention to the now
My kid couldn’t sit still long enough and be bored
Kids yoga is not traditional adults yoga, It’s a blend age appropriate stories, themes, which yoga is entwined through, we use props for breathing, music
What age
Yoga can be done at any age, but ideally for these programs from 2yrs to 15 year old