Autumn Leaf Breathing

Although we are starting to come through the other side post covid 19. Kids are still stressed, parents are stressed, some routines might be back in place with school, jobs, and work but a lot of afterschool activities are still not on. My 2 young girls have been practising deep breathing. They are loving this Leaf breathing to help cope.…

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Coping with Covid 19 – Suggestions and ideas to help children with boredom buster ideas and get some exercise

Coping with COVID-19 - Boredom Busters ideas and exercise Kids yoga and mindfulness is more important than ever right now with the uncertainties with what the future holds and for how long.Kids and families are feeling stressed and anxiety with the disruption of our day to day. Some kids are not going to school, kids being home schooled. Parents trying…

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Earth Day Kids Yoga

Celebrate earth day with Kids Yoga. Every year on 22nd April, people from all around the world celebrate and discuss Earth Day. A great way to celebrate and honor this day is by doing kids yoga poses. Earth day provides a great oppportunity to recognise what the earth provides us, from the ocean, the waves, the animals to mountains, the sky,…

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