Free Downloads
Mindfulness activities and breathing
Rainbow Breathing
Rainbow Breathing transforms each breath into a vibrant color, guiding kids on a joyful journey of calmness and imagination. It’s an engaging way to teach emotional awareness, as different colors represent various feelings.
Tranquil Kids Yoga colouring in
Our coloring-in sheets are more than just fun; they’re a canvas for creativity and relaxation. As children fill in each shape with their favorite colors, they practice fine motor skills and color recognition.
Autumn Leaf Breathing
With each breath, children imagine themselves as leaves gently swaying and descending, teaching them the art of letting go and relaxing. This imaginative exercise aids in reducing stress, improving focus, and fostering a sense of tranquility.
Calming Affirmation
Affirmations are like magic words that build up a child’s self-esteem and positivity. When kids repeat these empowering statements, they start to believe in their own strength, capabilities, and worth.
Bunny Breath
By imitating a bunny’s gentle sniffing, kids take quick, shallow breaths in through the nose and then exhale slowly. This fun activity helps in reducing stress, improving focus, and increasing mindfulness.
Back to School Anxiety PDF
Is your child stressed or worried about returning
to school? This PDF has a few pointers to help with your children feeling calm, positive and ready to transition back to school.
Ocean waves & Bunny Sniffs
Breathing exercises are a wonderful way for children to explore the power of their breath in a fun and engaging manner. These simple yet effective activities teach kids how to calm their minds, manage emotions, and focus better.
Christmas Star Breathing
By imitating a bunny’s gentle sniffing, kids take quick, shallow breaths in through the nose and then exhale slowly. This fun activity helps in reducing stress, improving focus, and increasing mindfulness.
Back to School Anxiety PDF
Is your child stressed or worried about returning
to school? This PDF has a few pointers to help with your children feeling calm, positive and ready to transition back to school.
Kids Yoga Online Membership
To see more like this and how to use and much, much more sign up to the kids yoga online membership
Introduce your child to an engaging and fun experience with our Kids Yoga and Mindfulness Membership at the Panda Kids Club.
We recognise the challenges today’s children face, from daily stressors to the pressures of modern living.
Our platform is the answer to parents seeking comprehensive mental, emotional, and physical growth for their children. With easy-to-follow instructions, breakdowns, and mobile-friendly resources, we ensure your child’s growth doesn’t come at the cost of convenience.
- Sessions that resonate with children, ensuring engagement and effective learning.
- 24/7 access to our expansive online platform, your child will tap into an ever-evolving treasure trove of guided yoga, meditation, and mindfulness practices.
- Our content is not just enlightening but also interactive, making learning enjoyable.
- Recorded and on-demand videos. Plus, downloadable resources like mindfulness worksheets, activities, and games enhance the experience.