What is mindfulness for kids?

What is Kid’s Mindfulness? Kids mindfulness is a practice that encourages children to be aware and pay attention to their thoughts, emotions, and surroundings in

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Autumn Leaf Breathing

Although we are starting to come through the other side post covid 19. Kids are still stressed, parents are stressed, some routines might be back

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Earth Day Kids Yoga

Celebrate earth day with Kids Yoga. Every year on 22nd April, people from all around the world celebrate and discuss Earth Day. A great way

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