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St. Patrick’s Day Yoga for Kids: Find Your Lucky Calm!

Welcome to a fun and exciting St. Patrick’s Day yoga adventure, where we’ll stretch, breathe, and wonder about the magic of this special day! Let’s gather our lucky charms and get ready to explore the cheerful spirit of Ireland through yoga.

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What is mindfulness for kids?

What is Kid’s Mindfulness? Kids mindfulness is a practice that encourages children to be aware and pay attention to their thoughts, emotions, and surroundings in

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Autumn Leaf Breathing

Although we are starting to come through the other side post covid 19. Kids are still stressed, parents are stressed, some routines might be back

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