Kids Yoga & Mindfulness in schools

Mindfulness, wellbeing & Yoga in Schools

Yoga and wellbeing can be the perfect addition to the school curriculum.

Create a calm and positive mindset in the school.

Yoga and wellbeing can help students develop self-regulation, mind-body awareness and physical fitness. Classes focus on giving students the tools to reduce stress in their lives, promote positive thinking and positive body image.

Kids yoga in schools help with kids focus and concentration helping them to be ready with calm mind.

Kids yoga in schools can brings together mind, body and breath to bring peace and balance within the child.

Helps calm the mind and emotions and strengthen the body. 

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Mindfulness and yoga in schools provides lifelong tools for practising compassion, generosity, focus, strength, respect, resilience, team work and self regulation.

In today’s world, students have an increased workload and focus on academics can cause stress and body tension. Practising Yoga and mindfulness can focus your child’s mind, and set them on a path to wellbeing and can help promote better mental health.

Yoga is proven to increase kids mindfulness and yoga is fun and imaginative. Bring the joy and mindfulness to the school in classrooms, it is a great way for children to learn how to reduce stress, improve concentration, build resilience and flexibility and strength, especially core. Using yoga poses and breathing techniques are weaved through fun stories/themes, games and songs. We learn breathing techniques through fun and engaging ways.

We use and encourage positive affirmations and guided meditations to encourage mindfulness and build positive self image.

Yoga for Classrooms

Why mindfulness & Yoga?

Encourages a healthy, balanced lifestyle. Promotes the students health & wellbeing. Provides techniques and opportunities that promote a positive relations within themselves and towards others. Enhance their own & others self concept and self esteem & develop skills for creating & maintaining positive interactions & relationships. 

Yoga also helps with improving posture, build core muscles and improve spinal alignment, which will help children to better concentrate, be able to sit comfortably and correctly to help with learning and paying attention. Co-ordination and flexibility will be improved which is why it’s a great compliment to kids playing sports. 

Kids will learn techniques to help promote and encourage them to use mindfulness techniques and positive affirmations whenever they need to calm themselves and refocus their energy and attention, stressed, to also enhance their learning, concentration and help with memory

  • Yoga and mindfulness for classrooms and schools meets national standards for health and fitness education and PE
  • Yoga supports social – emotional learning framework.
  • Help improve physical, mental, emotional and social health. 
kids yoga fun

School aged children love playing yoga games and partner poses

Students will benefit from practicing partner poses and games as it helps build positive relationships and trust with other students. Heightened self awareness in poses and partners, building respect for partners and there emotions and caring, team work, communication – verbal and non verbal.

Pricing and classes in the school class

Option 1: Classes for incursions for 6 classes per child, 1x class per week investment is only $26inc GST (parent paying – as little as 15, 20 or 30 minutes, flexible to the needs of the school.)

Or Option 2: 1x class, same day. Back to back (15, 20 or 30 mins blocks) (minimum 1 hour, 4x week block )

Hourly rate $66 (school paying)

Contact us to talk about bringing yoga and wellbeing to your school, email now on info@tranquilkidsyoga.com.au

kids yoga pose cobra

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kids yoga pose cobra