Mindfulness activities and breathing. Here are a few freebies. To see more like this and how to use and much much more follow us on facebook group or sign up to the kids yoga online membership

Mindfulness is using our senses and paying attention to what is in front of us. 

Bunny Breath

Rainbow Breath

Tranquil Kids yoga colouring in

free kids colouring logo

Autumn Leaf breathing

Calming affirmation

kids breathing star exercise

Christmas Theme Breathing

Christmas tree breath. Download and decorate by colouring in your tree. Place finger and slowly follow the Christamas tree around for active slow breath.