Mindfulness activities and breathing. Here are a few freebies. To see more like this and how to use and much much more follow us on facebook group or sign up to the kids yoga online membership
Mindfulness is using our senses and paying attention to what is in front of us.
Bunny Breath
Rainbow Breath
Tranquil Kids yoga colouring in
Autumn Leaf breathing
Calming affirmation
New year worksheet
New Year worksheet 2022
https://tranquilkidsyoga.com.au/wp-content/uploads/2022/02/New-year-worksheet-2022.pdf
Christmas Theme Breathing
Christmas tree breath. Download and decorate by colouring in your tree. Place finger and slowly follow the Christamas tree around for active slow breath.
https://tranquilkidsyoga.com.au/wp-content/uploads/2020/12/Christmas-star-breathing.png
