Kids Christmas yoga fun
The Christmas season brings excitement, family time, school holidays and plenty of activity! For many children, all the celebrating, late nights, and change of routine can feel a bit overwhelming.
Kids yoga and mindfulness are wonderful tools to help children stay calm, connected, and grounded throughout the festive period.
Here are simple Christmas kids yoga ideas, mindful activities, breathing exercises, and a fun craft you can use at home, in class, or at your Christmas events.
Christmas Breathing Activities for Kids
“Jingle Bell Breathing”
A playful breathing exercise for calming busy minds.
Sit comfortably.
Take a slow breath in as you imagine a gentle jingle sound.
Exhale slowly as the sound fades away.
Repeat 5–10 times.
Helps children settle and focus.
“Candy Cane Counting Breaths”
A simple way to reset during excited moments.
Imagine holding a candy cane.
Trace the curved top as you inhale.
Trace the long line as you exhale.
Count to 10 breaths.
Wonderful for building slow, steady breathing.
Mindful Christmas Activities
“Mindful Christmas Listening”
A quiet and grounding activity.
Invite children to close their eyes for 20–30 seconds and listen carefully.
Ask them afterward:
– What sounds did you hear?
– Did anything surprise you?
– How did your body feel while you were listening?
This builds presence and emotional awareness.
“Christmas Gratitude Baubles”
A lovely festive reflection.
Give each child a bauble-shaped piece of card.
Ask them to write or draw:
– something they are grateful for this year
– someone they want to appreciate
– a happy memory from the term or holiday season
Hang the baubles on a wall, tree, or in a classroom display.
Christmas Yoga Poses for Kids
These poses are simple, playful, and perfect for group classes or family time.
“Christmas Tree Pose” (Tree Pose)
Stand tall with hands overhead like a tree decorated for Christmas.
Kids can wiggle their fingers like twinkling lights.
“Reindeer Pose” (Downward Dog Variation)
Start in Downward Dog, then lift one leg behind like a reindeer ready to take off.
Swap sides to “fly” across the sky.
“Star Pose”
Stand wide with arms stretched out in all directions.
Shine bright like a festive star.
“Present Pose” (Child’s Pose)
Kneel down and curl into a gentle ball, just like a wrapped gift.
This pose encourages rest and grounding.
Christmas Craft: Mindful Ornament Making
A creative and calming activity for the holiday season.
You’ll need:
– Cardstock
– Markers or coloured pencils
– Stickers or glitter (optional)
– Ribbon or string
How to Make It:
Cut out ornament shapes (star, tree, bauble).
Invite children to take three slow breaths before they begin.
Decorate the ornament with patterns or colours that feel peaceful or joyful.
Add a positive affirmation on the back, such as:
– “I am kind.”
– “I am brave.”
– “I am calm.”
– “I shine bright.”Hang the ornament or gift it to someone special.
This blends creativity, mindfulness, and emotional expression.
Why Christmas Kids Yoga Helps During the Holiday Season
Christmas is full of excitement, changes, and busyness. Yoga and mindfulness offer children a chance to:
✔ Release extra energy
✔ Reduce overwhelm
✔ Feel grounded and calm
✔ Move their bodies in healthy ways
✔ Build emotional resilience
✔ Strengthen connection at home or in class
It’s a meaningful way to bring more peace and balance to the festive season.
For more yoga videos and downloads join our online kids yoga membership & Community