Creating a Culture of Gratitude: Engaging Practices for Families In today’s fast-paced world, encouraging gratitude in children is a valuable life skill that is more
What is Kid’s Mindfulness? Kids mindfulness is a practice that encourages children to be aware and pay attention to their thoughts, emotions, and surroundings in
What is kid’s yoga? You may have taken a yoga class yourself and wonder how could kids do this? Surely they’d get bored! How would
Although we are starting to come through the other side post covid 19. Kids are still stressed, parents are stressed, some routines might be back
Coping with COVID-19 – Boredom Busters ideas and exercise Kids yoga and mindfulness is more important than ever right now with the uncertainties with what
Celebrate earth day with Kids Yoga. Every year on 22nd April, people from all around the world celebrate and discuss Earth Day. A great way
